Choose Happy Light Box

The translucent fabric sides do a good job of diffusing external light sources so as long as your lights are bright enough you ll end up with a consistent shadow free result inside the lightbox.

Choose happy light box.

If you wanted a literal light therapy box we can give you a literal light therapy box. Then choose a light box that fits in well with the activity you are engaged in at that time of day. Your light box should filter out 99 of ultraviolet rays which are harmful to your body. With a 10 000 lux light box light therapy typically involves daily sessions of.

Welcome to our happylight family sunlight is an essential ingredient for a healthy lifestyle but many of us don t get the amount of daylight we need to experience its benefits. If you sit at a desk during the day and would find it easiest to use the unit during that time you can choose a desk lamp light box. How to prepare for light therapy. Four colored backdrops are included in the box allowing for greater flexibility and better results when shooting white or other light colored items.

Researchers believe this type of light causes a chemical change in the brain that lifts your mood and eases other symptoms of sad. Happylight therapy lamps mimic sunlight to enhance mood energy sleep focus but without the uv rays. Lux is a unit that measures 1 lumen per square meter. A light therapy box mimics outdoor light.

The intensity of the light box is recorded in lux which is a measure of the amount of light you receive. A light box should deliver between 2 500 and 10 000 lux. We make the best products to h. You can also use most of our table top light boxes on a desk table or counter.

Generally the light box should. Emit as little uv light as possible. The more lux a light delivers the less time you need to spend sitting in front of it. Your light box should provide the full spectrum of bright white light but block ultraviolet rays.

For sad the typical recommendation is to use a 10 000 lux light box at a distance of about 16 to 24 inches 41 to 61 centimeters from your face. Provide an exposure to 10 000 lux of light. Choose the ideal light hue set one of 4 timers for 15 to 60 minute sessions and feel better fast. Also the light therapy lamps are more effective because they emphasis light that s in the blue end of the spectrum 5000k 6200k.