Cinnamon Stick Tea Benefits

Allow the mixture to cool and remove the cinnamon stick.

Cinnamon stick tea benefits.

The inner bark is then extracted and the woody parts removed. These include its ability to aid in weight loss regulate blood sugar improve digestion strengthen the immune system and boost cognitive function among others. When it dries it forms strips that curl into rolls called cinnamon sticks. On the other hand cinnamon tea prepared with cinnamon sticks won t have any significant nutritional value whatsoever as long as you don t eat the sticks themselves.

Cinnamon tea is a delicious and easy to prepare beverage that offers a wide range of health benefits. Cinnamon tea for menstruation. Cinnamon tea is a beverage prepared by boiling a stick of cinnamon in water and letting it steep to infuse the drink with its sweet fragrant flavor. Although many people combine cinnamon it with other ingredients such as ginger honey or milk others prefer to enjoy it as is and allow the natural flavors to shine through.

Now you re ready to drink your tea. Because it s an infusion cinnamon tea will contain many of the cinnamon s active compounds each with unique health benefits but little to no nutritional value in terms. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10 15 minutes. The ingredients you need are.

Alternatively cinnamon tea bags can be found online or at your local supermarket or health food. Cinnamon tea for colds. It contains antioxidants is anti inflammatory and protects against heart disease. There are several health benefits of cinnamon tea a common herbal tea.

Put the cinnamon stick in a bowl and pour the boiling water over it. Cinnamon is made by cutting the stems of cinnamon trees.