Cinnamon Stick Tea Health Benefits

Cinnamon tea helps with sore throat colds and congestion.

Cinnamon stick tea health benefits.

This allows the unique flavor and health promoting compounds to infuse into the beverage. This is because cinnamon has anti bacterial properties. Among them are its ability to help detox the body lower blood sugar promote weight loss regulate menstruation and help fight indigestion. Alternatively cinnamon tea bags can be found online or at your local supermarket or health food.

Health benefits of cinnamon tea for colds and flu. Cinnamon tea is a delicious and easy to prepare beverage that offers a wide range of health benefits. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10 15 minutes. One of the easiest ways to make hot cinnamon spice tea is to simply add one teaspoon of ground cinnamon to a cup of hot water and stir.

These include its ability to aid in weight loss regulate blood sugar improve digestion strengthen the immune system and boost cognitive function among others. While most people associate cinnamon with a sweet flavoring for various recipes or a delicious topping for their favorite coffee. The most common use of cinnamon tea is termination of sore throat especially during winter season and good for cold conditions. In this article we ll take a look at the surprising hidden benefits of cinnamon tea.

For example cinnamon is an ingredient in some ancient chinese cold remedies. Cinnamon is a delicious spice with impressive effects on health and metabolism. Some cinnamon products have high levels of coumarin which can lead to liver damage and harmful drug interactions. Cinnamon tea is a fabulous and caffeine free beverage with a whole lot of health benefits ranging from cardiovascular support to antibacterial action.

Cinnamon tea has been used since ancient times by many cultures for its numerous beneficial health properties. Taking large amounts of cinnamon tea means providing. Here are 10 evidence based health benefits of cinnamon. Despite the many potential health benefits of cinnamon you should consult your doctor before adding cinnamon sticks or other cinnamon products to your diet.

You can also make cinnamon stick tea by steeping a stick of cinnamon in boiling water for 10 15 minutes. This tea kills sore throat while killing germs.